This group is offered in two sections for middle schoolers (grades 6-8) and highschoolers (grades 9-12). We take the time to explore our worries and discover our strengths.
This group for those in grades 6-8 focuses on coping through creative writing. Teens are encouraged to explore their worlds through writing and share their process in our group.
An excellent way to manage stress, anxiety, depression, or overwhelm is to delve into the world of creativity. This group encourages creative expression through multiple mediums.
High sensitivity can feel like a burden, but it can be our strength. High sensitivity is marked by depth of processing, overstimulation, emotional responsitivity/empathy, and sensitivity to subtleties. Sometimes it will look like anxiety or shyness, but it is a trait that influences how we see and interact with our world.
A psychoeducation group to learn what makes Highly Sensitive People who they are and how we might find our place in the world.
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